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Play, download and edit the free video What Is Embodied Acceptance?.

Embodied Acceptance is a 90-minute movement/meditation/writing/discussion experience in which we work towards acceptance of the whole self: body, mind, and soul. 

Diet culture and Weight Stigma have taught us to be at war with our bodies. If you live in your body without acceptance, you are being drained of your power, joy, and sense of worth every day. 

This gentle, loving, healing group workshop offers you a way into deeper awareness, body liberation, and personal growth through the essential act of moving.

Each class begins with a discussion about one of five facets of body acceptance, followed by a series of movement explorations to unlock, engage, and empower the body. Discussion and writing prompts along the way help ground and solidify the ideas from body to brain. 

The goal is to move in our bodies with love, awareness, acceptance, joy, and power, hopefully leaving us with a more compassionate, empowered, and generous relationship with our bodies.

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