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Play, download and edit the free video Wellbeing Webinar: Momentum.

21st century ways of working and living have become increasingly sedentary over the recent years, especially since work from home has now become a reality for the many. A sedentary lifestyle is reportedly as bad as smoking so how do we stop? An exploration of how movement affects our energy, health and wellbeing and how to establish routines that make movement an effortless part of daily living. how to create and sustain a movement routine to optimise your health and productivity

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