This is the free video Wednesday Mobility WOD 3.2 Leg Swings that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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With golf season right around the corner it's time to start getting your bodies prepared. The golf swing is typically a technical movement that is more efficient and fluid once you're warmed up. Perform leg swings on the range or on the tee box. 10 reps on each side.
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