This is the free video Warm Up with John that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
Play, download and edit the free video Warm Up with John.
This warm-up is for elderly populations, who need to go slow taking to time to think about the movement and take care of their bodies. Its is wonderful for bone density, lower back issues, tightness, anyone that has overall tightness.
It will restore posture, balance, alignment really wonderful for your mental health to feel great about yourself.
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