Up and Down Plank COMMANDOS ON BENCH UB
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1. Get into a face down position on the floor or bench supporting your upper body on your forearms. Your elbows should be bent at 90 degrees.
2. Extend your legs straight out behind you, supporting them on your toes and balls of your feet.
3. Lower your left arm to rest on your left elbow, then repeat on your right arm. Bring your left elbow back up and again support your bodyweight on your left hand, then again on your right hand. Repeat this movement.
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