Ulnar Nerve Glide: Butterfly Slider. ND
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Why would you utilize it?
The ulnar nerve comes out of the neck & runs down along the side of your arm (it passes through your funny bone – that’s why it’s “funny”) and through the wrist to the pinky finger which it supplies the sensation to. Ulnar nerve irritation will typically show up as numbness/tingling/burning/ shooting/shocking sensations in that path but may also manifest as elbow, forearm, or shoulder pain.
Nerve irritation and pain generally results from one or both of the following mechanisms: physical compression of the nerve (as with a herniation) or neuroinflammation (inflammation of the nerve.)
The idea of this exercise is to massage the nerve to get blood flowing and moving in the area – the theory being this targeted movement helps to clear out some of that neuroinflammation – thereby helping to calm down that nerve pain
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