VIDEO DESCRIPTION:

Play, download and edit the free video Tuck Planche Walks.

Try this movement for core strengthening.

Start by planting your hands approx 3 feet in front of your shoulders. Now round your spine and tighten your belly button area towards your spine (abdominal engagement). Now while pressing firmly through your hands, lean forward push from your knees and tops of feet then pull your knees towards your chest. Hold in tucked posture for a couple seconds lower and then repeat.

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