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Try this high intensity low impact full body workout!

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Play, download and edit the free video Try this high intensity low impact full body workout!.

3 blocks
3 exercises per block
3 rounds

1 minute on each movement
1 minute rest between blocks
Weights: 5-10kg

We hope you enjoy this one ladies! �

Block 1
1. Side lunge
2. Triceps kick back
3. Reverse plank leg lifts

Block 2
4. Side to side squat
5. High pulls
6. 2 squat thruster to bear crawl

Block 3
7. Split squat 3 pulses
8. Double arm rows
9. Single leg tap

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