VIDEO DESCRIPTION:

Play, download and edit the free video TRX Total Body Workout.

Here is a great total body TRX workout . Remember, it doesn’t have to be complicated to be effective.

1. TRX Single Leg Squat + Single Leg RDL x8 ea.
2. TRX Pushup x10
3. TRX Row x10
4. TRX Bicep Curl x10
5. TRX Tricep Extension x10

- Do 3-5 rounds
- Rest 20-30 sec between exercises and 1 min after each round

Let’s GO!

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