Tricep Kickback
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From a standing position take one step forward, lean forward from your hips (as in your standing row) and place hand on forward thigh.
With opposite arm (with weight) bend elbow and lift upper arm to level above your torso.
Extend elbow until arm is straight and tricep (back of upper arm) is fully contracted. Pause and return to starting position.
Maintain posture of torso during movement, keeping both the head and chest up. You should always be looking forward as opposed to looking at the floor.
Continue to desired level of fatigue is achieved.
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