Trap Bar Deadlift
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Most importantly, BACK IS FLAT. Do not let back round over. Lower back should be tucked in and protected.
Feet shoulder width apart. Hands outside of feet.
Grip bar and roll away from body. "Find hamstrings and back". Roll bar in towards body while tucking lower back in. Straighten back, bend knees.
Drive heels through floor.
Don't extend hips at top.
Control entire movement.
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