Transitional Stretch: Lower Back Release
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In between emails take 2-minutes for your health! Relieve tension and tightness through your neck and shoulders with this quick and effective stretch.
DISCLAIMER: The goal of WellFests is to provide you with the opportunity to reset, release tension, and de-stress during your day. If you feel any discomfort during a pose or stretch, listen to your body and stop the movement.
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