VIDEO DESCRIPTION:

Play, download and edit the free video TPE UNDERHAND TURNT.

- Set-up: Get into plank on hands (palms will be underneath shoulders; feet will be in line with hips with toes facing down. Heels should be off the ground. Turn your hands such that your fingertips are facing your hips
- Movement: Rock yourself forward and back. Your eyes should face the same way as your heart during this movement.

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