TPE Strict Hanging X Raise
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- Set-up: On a bar higher than you are tall, grab with all fingers, ensuring your grip is outside the width of your shoulders.
- Movement: Come down into a hanging hollow body (hollowing out abdomen and shortening rib cage. Keeping both legs straight and far apart (wider than your hips/shoulders) reach both feet upwards towards the bar outside the hands, making contact as much as possible; come back into the hollow body; repeat on the left.
- Regression/Modification: You can raise your legs (keeping them straight) to a 90-degree angle instead of all the way up to the bar.
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