TPE STREAMLINE CRUNCH
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- Set-up: Sit on yout sits bones with your knees bent, heels into the ground, outside of your hips and shoulders. Knees should be about 90 degrees. Extend both arms overhead and interlock fingers. Your head should be resting between/on your biceps.
- Movement: Starting with your back on the ground, crunch up a few inches off the ground; lower. Repeat as indicated.
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