TPE STATIC PUPPY DOG STRETCH
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- Set-up: Begin in a quadruped position, on all fours, making sure the shoulders are over the fingertips and the feet are hip-distance apart. Keeping the hips in the air and directly over the knees, crawl your hands forward as far as you can without moving your hips. Place palms on ground, and then your forehead as close to the ground as poossible.
- Movement: Hold position as indicated.
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