TPE SINGLE-ARM CABLE CHEST FLY IN DEADBUG
This is the free video TPE SINGLE-ARM CABLE CHEST FLY IN DEADBUG that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video TPE SINGLE-ARM CABLE CHEST FLY IN DEADBUG.
- Set-up: Get into a deadbug position (on the back with legs and arms extended over their respective hips/shoulders). Make sure your face is facing the sky. From here, grab one or both of the cable handles (cable will be at shoulder-height while in this plank) in a neutral grip with your right hand (thumb facing in).
- Movement: Maintaining a constant and slight bend in your right elbow, pull the cable towards your ribcage until the handle is by your heart Upon your next exhale, let the cable retreat to its original position as you maintain the small, constant bend in your elbow. Repeat as indicated.
Download, play and edit free videos and free audios from TPE SINGLE-ARM CABLE CHEST FLY IN DEADBUG using RedcoolMedia.net web apps