VIDEO DESCRIPTION:

Play, download and edit the free video TPE SEATED POSTERIOR DYNAMIC NECK STRETCH.

- Set-up: Sit on the ground in either a cross-legged position or with legs extended in front of you, ensuring your spine is straight. Place your right hand underneath your right glute (palm down), and your left hand on the back right corner of your head.
- Movement: Gently pull your head forward and to the left (at a diagonal). Repeat as indicated."

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