TPE QUAD BURNER
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- Set-up: Get into a prisoner position (hands on the back of your head, with elbows staying behind the ears) and come down onto both knees, which will be stacked directly underneath the hips.
- Movement: Step into a low squat with your right foot, and then your left. Step your right knee back under the right hip, followed by the left knee under the left hip. Repeat as indicated.
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