TPE PRAYER CRUNCH
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- Set-up: Sit in a wedge (legs will be straight, forming an accute angle, with heels maintaining contact with the ground. Place your hands together in front of the heart, ensuring the fingertips don't touch but the palms remained ""glued together.""
- Movement: Lie back before coming up to a seated position. Keep your palms in contact with your sternum. Repeat as indicated.
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