VIDEO DESCRIPTION:

Play, download and edit the free video TPE Overhead Hand Release Push Up.

- Set-up: Get into either a standard plank, or a modified plank on your knees, ensuring both shoulders are over the respective side's fingertips.
- Movement: Lower your torso to the ground without letting your hip bones make contact with the ground, but making sure that your chest touches the ground. Release your hands, bringing them up over your head while hovering over the ground and then back underneath your shoulders. Press up, keeping the spine in a straight line.

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