TPE OVERHEAD CABLE FORWARD LUNGE (ea side, non-alt)
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- Set-up: Face away from the origin of the cable, holding a handle in an close overhand grip in each hand. Arms will be extended over the crown of your head. Start with your feet directly underneath the hips.
- Movement: Align both feet under the hips; step forward with your right leg (toes forward) and descend until you create 90-degree angles with both knees. Step up through your front heel to return back to your original position (feet under hips). Repeat as indicated
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