TPE OVERHAND PULL APARTS IN POWER POSITION
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- Set-up, power position: Stand with both feet slightly outside of your hips, knees slightly bent. Ensure there is a straight line from the crown of the head to the tailbone.
- Movement: In power position, hold floss band in an overhand grip, generously outside the width of the shoulders. Raise the floss band to the height of the chest, ensuring both elbows and wrists are fully extended (knuckles facing forward). Using the area between and outside of the shoulder blades (not the neck), gently pull the band apart. Let go, returning to original position. Repeat as indicated.
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