TPE KNEELING GROUND ZERO CABLE HIP THRUST
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- Set-up: Begin on your knees, with both knees under your hips and the cable adjusted to hip-height and wrapped around your waist. Walk away from the door/rig until you feel tension on the cable. Place your hands in a prisoner position--on the back of your head with your elbows remaining behind your ears.
- Movement: Getting tall through the back of the spine, hinge your hips back without letting your knees come forward. Rapidly extend through the hips. Repeat as indicated.
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