TPE FOAM ROLL PEC MAJOR/PEC MINOR
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- Set-up: Place lacrosse ball on chest, halfway laterally between your sternum and right shoulder. Tacking the ball in that location with your left hand, lower yourself onto the ground, letting the right side of your face rest on your left forearm.
- Movement: Place your right hand behind your back, and move your body left and right, passing the lacrosse ball from the sternum to the shoulder. (Advanced: Once the lacrosse ball is on a tight area, internally and externally rotate your right shoulder.)
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