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Play, download and edit the free video TPE CABLE SINGLE-ARM KNEELING TRICEP PRESS (W/ OTHER IN ISO).

- Set-up: On both knees (under hips), extend your hips so that there is no hip crease. Hold both handles in a close overhand grip directly over the crown of your head.
- Movement: Keeping the handles together and keeping your upper arms perpendicular to the ground, extend both elbows to 180 degrees. Bend one to 90 degrees before extending it again for the indicated repetitions and keeping it at 180 degrees. Repeat on the other side.

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