VIDEO DESCRIPTION:

Play, download and edit the free video TPE BODYWEIGHT SWORDFIGHT.

- Set-up: Lying on your right side, place your right hand on the ground, and your right shoulder directly over the hand. Both legs will be straight, with your right leg staggered ahead of your left leg. With fingertips wide, lift your left hand up to the sky, directly over your left shoulder.
- Movement: Keeping your fingertips wide and elbows straight, create counterclockwise circies with your left arm. Repeat and/or alternate as indicated.

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