TPE ALT MOST TWISTED SISTER PLANK
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- Set-up: Lie on your right side, with your left elbow underneath your left shoulder. Your feet will be stacked, legs straight. This is your forearm side plank. From here, step back with your right leg while opening up your left arm to the sky.
- Movement: Pull your right elbow towards the right hip as you pull your right knee towards the hip; if possible, make contact. From here, transition into a forearm plank before coming into a forearm side plank on the right side. Repeat and/or alternate as indicated.
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