TPE ALT CABLE HAMMER CURL IN SPLIT STANCE
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- Set-up: Get into a power position: Stand with both feet slightly outside of the hips, knees bent. The cable will be bisecting both feet, and you will be holding a handle in each hand.
- Movement: Holding the cables in a neutral grip (thumbs facing up), curl the cable handles towards your anterior shoulder. Make sure the elbows do not move. Repeat as indicated.
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