VIDEO DESCRIPTION:

Play, download and edit the free video TPE ALT CABLE CLOSE-GRIP PUNCHES.

- Set-up: Assume a power position: stand with both feet slightly outside of your hips, with knees bent. Hold the cables in a neutral grip (thumbs facing up) close to the chest. The cable origin will be directly behind you at chest level.
- Movement: Explosively press one arm in front of and slightly above your of chest until your arm is straght; bring the arm back in. Repeat on the opposite side and alternate as indicated.

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