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Play, download and edit the free video TPE 3-2-1 HORIZONTAL CABLE SQUAT.

- Set-up: Facing the cable's origin, which will be at waist level, climb into the cable. Walk backwards until you feel moderate tension on the band.
- Movement: Place your feet slightly outside of your hips. Maintaining a neutral spine, descend into your squat until your hips and knees are the same height, counting down from 3""3; hold this bottom position for a count of ""2"" before stading all the way up for a count of ""1."" Repeat as indicated.

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