Total body
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Complete 3 sets of everything. Exercise 1-12 is 40sec on, 10sec off, abs 1min hold with 30sec movement
1. Squat to press
2. Side lunge to curl(r)
3. “”””(l)
4. Reverse lunge to hammer curl(r)
5. “”””(l)
6. RDL
7. Alternating rows
8. Alternating snatch or front raise
9. Renegade rows or plank rotations
10. Hindu push ups
11. Sit up to press
12. 180 jump squat to burpee
Abs
1min hollow hold with pulses
30sec alter v ups
1min plank
30sec mountain climbers
1min side plank
30sec side plank with hip taps
1min side plank
30sec side plank with hip taps
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