Top Arm Elbows

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Much is hinged on our elbows. You could be a hyperactive athlete or a stationary programmer, but in either extreme it is the arm that bears the fatigue. Ironic as it may sound, it is the same action of repeatedly contracting muscles that leads to Tennis Elbow as well as what is known as Mouse Elbow (or Computer Elbow), both common conditions resulting from overuse.

This booster consists of movements and stretches meant to bring flexibility to your elbow joint. They help prevent wear and tear of the elbow and shoulder joints so that lifting of heavy objects becomes less of a life-threatening chore, while also making way to release the years of tension accumulated in your wrist joint.

Ailments: Tennis Elbow; Golf Elbow; Dislocated Elbow; Mouse Elbow; Arthritis; Bursitis (joint inflammation); Injuries that happen when you throw a ball; Cricketing injuries; Stiffness

Avoid if: Suffering from a frozen shoulder, other shoulder and arm-related injuries, if feeling dizzy or if having a swollen elbow joint. In either of these cases reach out to Nunbun in the chat window or drop a mail for guidance on the best pathway forward.

Anatomy fix: Known as a ‘hinged joint’, the elbow is a major point of confluence in the body – it’s where three bones interlock, enmeshed within ligaments, muscles, tendons and nerves that not only connect your wrist to your shoulder and enable much work, but also communicate such important sensations as pain, temperature and touch to your brain.

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