VIDEO DESCRIPTION:

Play, download and edit the free video Toe taps.

Use a stable step or object. Engage your core and drop your shoulders from your ears. Place your hands in front of your chest. With knees slightly bent, distribute your weight to your left foot while tapping the object with your right foot (toes). Quickly pull the right foot to start and repeat while alternating feet. Keep control of your balance by slowing down your movement.

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