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Play, download and edit the free video Thursday BurnDay 4/2/20.

With the majority of Humans now working out in their homes, I’ve been called to offer movement options that are easily transferable from the standard gym environment.

One of my favorite pieces of equipment to help do just that is THE RESISTANCE TUBE!

Not only is it light weight, easy to travel with, and inexpensive... it’s also versatileAF!

The number #1 machine I miss from globo gyms is the cable machine!
And, with a little creative anchoring the resistance tube can mimic A LOT of the same exercises a cable machine offers.

Today’s Thursday BurnDay helps you take the goodness of the gym based cable machine right into your very own living room!

Complete 4-5 ROUNDS of the following 5 exercise circuit:

Exercise A) Rotational Fly
12 REPS

Exercise B) Bent Over Lat Pulls
12 REPS

Exercise C) SUPERSET
#1 Behind Back Lateral Raises 12 REPS
#2 Side Facing Elevated Biceps Curl 12 REPS
(RIGHT ARM / LEFT ARM)

Exercise D) Kneeling Triceps Extensions
12 R

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