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(3/12)

BurnDay is all about building thick thighs to save lives ❤️

It is with love that I deliver you this sweat session, but it is also not meant for the faint of heart.

Take your time. Keep proper form. And, maintain happy thoughts as you move through it. The chatter will creep in, but your body is much stronger than your mind will have it believe.

Enjoy!

Complete the following 4 MOVEMENT Circuit 4 TIMES!
Exercise #1 Cable Hinge 12 REPS
(You can use a cable machine or resistance tube)

Exercise #2 Walking Lunges 12 REPS
(each leg)

Exercise #3 (1.5 REP) Elevated Split Squat 8 REPS (each leg)

Exercise #4 Box Jumps 10 REPS

THEN...
Move into the “Burner Round” completing the following ONCE!
Set a timer for 60 secs complete as many reps as possible of the combo: 5 Double KB Swings / 5 Sumo Squat Jumps

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