The Feldenkrais Method - Sensory Motor Integration (shoulders)
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Switching things up a little. Alligator arms for Mermaids - an advanced Awareness Through Movement sequence.
Shoulder blades can move in 8 distinct directions at the scapularthoracic joint. In this sequence - the denouement of a Feldenkrais lesson - the shoulder blades pass through all those movements. Here we flip the usual relationship of the arm to the trunk. By securing the hands to the floor we reverse the familiar relationship to create proximal action with a stationary distal end.
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