VIDEO DESCRIPTION:

Play, download and edit the free video The Cube.

The Cube is a whole body movement practice that provides centering, grounding, and body organization. The Cube is a multi-directional, dynamic flexibility exercise using the lower body engine to initiate spinal sequencing and rotation, and long reaches through myofascial chains. Use this practice to generate energy for the day, as an integration technique, or a method to support fascial fitness.

Download, play and edit free videos and free audios from The Cube using RedcoolMedia.net web apps