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We often explore in Qoya the freedom that there’s no wrong way to move your body, which allows you to focus less on how it looks and more on how it feels. The way you know you’re doing it right is when it feels right to you. There are so many moments in our daily lives when we go against what feels authentic. Qoya classes are a place to remember how to listen to your body and explore what it feels like when you stay in resonance with your self.
Qoya is a movement practice for women, created by Rochelle Schieck. It brings together dance, yoga, sensual movement, sacred community, intuition, breathwork and more.
Come Qoya with me!
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Tawny Sterios is a mother, a yoga teacher, yoga teacher trainer, a Qoya teacher, a labor and postpartum doula, a circle and retreat guide and nature enthusiast. Tawny has been sitting in circle with women for the past 15 years, where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Her circles and retreats are modern ceremonial gatherings with women that offer a variety of cross-cultural modalities that support wellness.
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