T Spheres Techniques with Jaimie Goodwin: Opening the Chest Hips
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So You Think You Can Dance ALL Star & T Spheres Injury Prevention Teacher, Jaimie Goodwin, demonstrates to dancers effective methods for releasing tension that accumulates in the front of the body. These techniques are also effective after strength training or computer use to combat tightness and rounded shoulders.
Additional Techniques for opening the hips using rolling, direct pressure and movement are shown. Assisted by T Spheres Brand Ambassador Nicholas Bustos.
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