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Hello. My name is Todd Ball, I am the CEO of SymFit®TV. I am a physical therapist and the creator of the SymFit® Healthy Fitness System. Maven Hemp wants to help you live your fullest life. That is why they have partnered with us to bring you the latest in physical therapy self-care resources.

We specialize in providing video on demand resources that restore your ability to function from healthy posture (aka NSA). Conditioning yourself to function from NSA restores physical wellness for long term injury management and prevention. Healthy aging requires a game plan!

This page is designed to provide safe strategies to improve your overall physical wellness.

How you use your body can have a significant impact on your pain, sleep and mood. Technology has us spending a majority of our day in collapsed posture. Collapsed posture over time can result in joint misalignments which causes soft tissue and joint overload. Movement from healthy posture can reduce pain, improve your sleep and overall wellness. Anyone can improve their posture. Restoring physical wellness can allow you to put more energy into other aspects of overall wellness such as mental and/or spiritual health.

Fitness from healthy posture restores joint stability and ensures healthy joint mechanics; fitness from collapsed posture only strengthens stronger faulty loading patterns.

The free video below is a daily injury prevention/self-care resources to improve your posture, sleep and mindfulness. It’s a sampling of what the SHFS has to offer you. If you like it and want more you can purchase a discounted SHFS subscription for access to more NSC oriented workouts.

Have A Symmetrical Day!

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