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Play, download and edit the free video SymFit_Healthy_Fitness_System_Sampler.

Hello. Welcome to the SymFit®TV. How you use your body has a significant impact on your overall health. Your posture (sleep and awake) affects joint alignment and muscle tension. Movement from healthy posture strengthens joint stability and ensures healthy joint mechanics; movement from collapsed posture causes faulty loading and can result in soft tissue overload and joint breakdown. Fitness from faulty posture only strengthens stronger faulty loading patterns.

This workout is a sample of level 1 of the SHFS. This routine requires the use of a 6”x36” foam roller. If you do not have a foam roller and want to age healthy, we strongly suggest you purchasing one. It has that much value. If you do not have one, please skip the first 2 techniques.

The SymFit® Healthy Fitness System is designed to restore your ability to function from healthy posture. It combines 6 levels of neutral spine conditioning with self-correction techniques to break the faulty loading patterns that contribute to pain.

There are 2 ways to consume the SHFS;

If you have an active injury, you must be guided through the program by a SymFit® Physical Therapist through our virtual physical therapy platform. Click on PT Consult at the top of our Vimeo OTT page to get started.

If you do not have an active injury, you can guide yourself through the program by purchasing a SymFitTV monthly subscription from our Vimeo OTT page.

Have A Symmetrical Day!

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