Sunrise Ayurvedic Meditation and Breathwork

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Sunrise Ayurvedic Meditation and Breathwork
An Ayurvedic Forest Bathing Technique

13 minutes of birds singing, sun rising, forest bathing meditation.

For the written instructions of our SMS Level-2B breathwork meditation, visit: spartanmindstrength.com/2021/07/01/sunrise-ayurvedic-meditation-breathwork/

If you wish to hear no words, only birds, please watch this version instead: youtu.be/QPZWhfB5Eao

-Tim and Vie
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Until next time much, much love from both of us!

And if you liked this, please hit the like button, share, and subscribe if you haven't already. :)

May we all be well, adapt and thrive! - Tim & Vie

** Disclaimer **

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

#meditation #breathwork #ayurvediclifestyle

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