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Play, download and edit the free video Steel Club Push Press.

dangerouslyfit.com.au/ - Similar to the swing, except you’ll finish the movement by locking out your arms at shoulder height. Another exercise where you should only use as little force as possible, the steel club push press will teach you to accelerate and decelerate which is an important skill for many types of sports.

dangerouslyfit.com.au/steel-club-exercises/steel-club-push-press/

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