Stationary Lunge to Bicep Curl and Lateral Raise FB
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1. Step forward and drop your back knee to the ground, as you step forward curl your dumbbells up to your chest.
2. Shift your weight back up to your starting standing position and release your dumbbells down.
3. With the same leg that stepped forward, use it to step backwards lowering that knee close to the ground. Raise your dumbbells to the side. Reverse them down as you step back to centre. Repeat movement.
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