VIDEO DESCRIPTION:

Play, download and edit the free video Standing Ragdoll.

This movement is designed to improve mobility of the spine, neck and lateral tissues around the mid back and ribcage.

Step 1: Press through the feet into the floor. Slight bend in the knees, but active in the hips.

Step 2: Bring the chin to the collarbone and slowly roll the spine down over one side. Then ragdoll roll back up pulling the spine up vertebra by vertebra.

Download, play and edit free videos and free audios from Standing Ragdoll using RedcoolMedia.net web apps