SS Mini (or Pop) Squats [MODIFIED]
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This movement still remains to be a “half” squat. There are two ways to modify this exercise. You can stay in the SS but move your feet closer together and wider apart to create a more stable base. Also, you can move your feet so that they are side-by-side and hip width apart so, this particular change to the stance means that you will not be executing this movement in a split stance. Then perform the exercise.
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