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Play, download and edit the free video Spinal Waves 102.

Spinal Waves 102 The Ripple Effect is an on line training programme designed for all levels.
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"Samantha is an incredible teacher, and even someone like myself with zero background in dancing, was able to enjoy very much Spinal waves 102, and follow her clear instructions throughout the weeks, loved her cues,  visualization techniques to bring awareness to your movement practice... Totally recommend it!"
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We practice liquid flowing movement, integrating your spine with the rest of you body, a skill transferable to your chosen movement modality and every day life #sploosh

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Thanks to Lisa, Simone, Nataly, M’le and Kenzi for sharing their SW102 practice!

Music by John (check him out on Soundcloud: Mandarin Purple) and his Aunt Mitzi
John told me: “My Down Syndrome aunt Mitzi asked me if we could make music together. She loves music and making sound fx with her voice. She recently snuck into an underground bunker with her phone and recorded herself. I’m making an album now with those sounds that’s going to be called Bunker Music. This song “Tweep Tweep Hoot Hoot” is 90% us recording sounds in my grandparents house with a cheap mic. The kicks are from hitting a cowboy hat box. The melodic percussion is from a tea kettle etc. She is going to be so stoked people are going to hear her.”

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For more info on Spinal Waves 101 with Jon Yuen and 102 with Samantha Emanuel visit yuenjon.thinkific.com/collections

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