Somatic Groundwork Introduction

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Do you experience a tug of war with your body? You want to feel better, but not sure what your body needs?

I totally get it. With years of teaching people who range from sedentary to active to athletic, I recognize a universal question: How do I make friends with my body so I can move and feel better for life?

Of course, there is a huge industry built around this very thing, and more “solutions” and “quick fixes” and things “to do” and “take” than we could ever keep track.

Consider this, meaningful and long-lasting change comes from a single source- checking in and paying attention. And since we are talking about our body here, this means going somatic on the situation.

Somatic movement is known to help with all kinds of things related to “body problems” like pain, dis-ease, and repetitive injury. Somatic practice also eases mental and emotional stress, improves self-regulation and resiliency, and enhances movement efficiency and performance.

Seriously, I could go on all day about how Somatic Groundwork has changed the lives of my clients and students by recovering the natural body: mentally calm, emotionally steady, and physically grounded.

The soma is our lived experience, our unique personal consciousness that emerges from the awakened inner body. The soma is the birthright of each one us. Somatic movement gives us direct access to remap our neural circuitry and generate patterns to support our evolving humanity.

Finding somatic classes to support the change process can be difficult to locate, and then even harder is fitting these in to your busy schedule . . .

That’s why I created the Somatic Groundwork Virtual Classroom. I believe everyone should have access to the somatic way.

Bring somatic movement education, with expert guidance and reliable support, right to you, wherever you are . . .

You have to experience this for yourself, after all, it’s the soma we are talking about here.

Join us in the Somatic Groundwork Virtual Classroom. The return on investment is exponential.

Enrollment now open!

Click the link below to learn more:

http://bit.ly/somatic-groundwork

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