Smith Machine Shoulder Press UB GYM
This is the free video Smith Machine Shoulder Press UB GYM that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Smith Machine Shoulder Press UB GYM.
1. Underneath a smith machine, sit on the end of a bench with your feet firmly positioned on the ground- Keep your back straight and core tight.
2. As you grip the bar from underneath, push it overhead by extending your elbows. Reverse movement back down allowing your elbows to bend parallel to your shoulders.
3. Repeat.
Download, play and edit free videos and free audios from Smith Machine Shoulder Press UB GYM using RedcoolMedia.net web apps